Barbell plate push press
Solo 100 reps · Teams 200 reps
Men 15 kg · Women 10 kgENTRIES ARE OPEN · LIMITED TO 1 000 PARTICIPANTS
THE FURIOUS
5 CHALLENGE
Challenge yourself to become the best hybrid athlete.
DATE7 NOVEMBER 2026
VENUEHOËRSKOOL OVERKRUIN
FORMATTIMED EVENT
5 RUNS · 5 STATIONS · 1 FINISH LINE
RACE THE CLOCK
Complete a 400 m run before every station. Every athlete and team receives an official race time. The cut-off is 1 hour 30 minutes.
Sandbag walking lunges
Solo 100 m · Teams 200 m
Men 20 kg · Women 15 kgBurpee broad jump
Solo 50 m · Teams 100 m
Body weightSled pull
Solo 100 m · Teams 200 m
Men 70 kg · Women 40 kgPush-ups
Solo 100 reps · Teams 200 reps
Body weightRACE DAY
WHAT TO KNOW
30 minutes early
Arrive 30 minutes before your allocated start time for the compulsory briefing.
Good vibes and energy
A tuck shop will be available at the venue.
Medical team on site
Registered biokineticists and an ambulance will be available.
No race-day entries
Online entries close Wednesday, 4 November 2026 at 23:59, or when 1 000 places are filled.
Prizes and goodie bags
There will be prizes, plus a goodie bag for every participant.
Sent by email
Your allocated starting time will be sent after your entry is confirmed.
ENTER THE CHALLENGE
SECURE YOUR PLACE
Complete the form first. Your entry is only confirmed once payment is successful.
IMPORTANT INFORMATION
ENTRY TERMS
Cancellation and refunds
Refund requests must be emailed to mwpchm@mweb.co.za by 18 October 2026. Approved refunds will be 90% of the entry fee, with 10% retained for administration, subject to applicable law and reasonable actual costs. No participant-requested refunds are available after this date. Name transfers may be requested until online entries close on 4 November 2026 at 23:59.
If the organisers cancel the event, participants will receive a full refund of the entry fee. The organisers are not responsible for participants’ travel, accommodation or other personal costs.
Age and guardian consent
Participants must be at least 13 years old on event day. Participants aged 13–17 require signed consent from a parent or legal guardian before participating. The organisers may request proof of age and may refuse participation where the required consent is not provided.
Participant acknowledgement
The challenge is a strenuous timed fitness event. Participants acknowledge the inherent risks of running, lifting, pushing, pulling and other physical activity. Each participant is responsible for ensuring that they are medically and physically able to participate, disclosing relevant medical information, following safety instructions and stopping if advised by event or medical personnel.
Participants consent to reasonable emergency medical assistance when necessary. Nothing in these terms excludes liability or rights that cannot lawfully be excluded.
POPIA
PRIVACY NOTICE
Information we collect
We collect participant and contact names, email addresses, telephone numbers, emergency-contact details, relevant medical information, entry details, payment status and race times.
How information is used
Information is used only to administer entries and payments, allocate starting times, communicate event information, manage safety and emergencies, and meet legal or accounting duties. Payment-card details are handled by Yoco and are not stored on this website.
Advertising cookies
If you accept advertising cookies, Meta Pixel shares website visits and confirmed payment amounts in ZAR with Meta to measure and improve our Facebook and Instagram advertising. We do not send registration form fields, medical information, or emergency-contact details to Meta. You can decline and still enter the event, or change your choice using Cookie settings.
Storage and rights
Access is restricted to authorised event organisers and service providers needed to run the event. Medical and operational registration information will normally be deleted within 90 days after the event, while records required by law may be retained longer. To request access, correction or deletion, email mwpchm@mweb.co.za.